Category: Fitness

Prescott Yoga Studios and Classes »

By ktcosmos on Sep 11, 2007 in Fitness, Yoga Studios and Classes | 0 Comments

here are so many yoga classes and studios in Prescott, I don’t know where to begin to collect information on all of them. So… I decided to ask friends who take yoga classes to tell me about their experiences. Here’s a list that I’m sure will grow by word of mouth:
Rian and Maria McGonigal are [...]

Maintaining Good Health When You’re Over 50 »

By ktcosmos on Jun 30, 2006 in Fitness | 0 Comments

(Submitted by Gordon Barth, owner of Club 50 Fitness Center)
When I turned 45 I was diagnosed with diabetes. My doctor suggested dietary changes and recommended I exercise regularly to control my blood sugar level. I modified my diet, exercised 3-4 times a week and monitored my blood sugar level on a regular basis.
My wife became [...]